Weigh In record (no journal entry) for 16 November 2020
|
252.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1690 kcal
|
Fat: 100.09g | Prot: 65.60g | Carb: 132.85g.
Breakfast: Cheddar Cheese , Guerrero Mini Corn Tortillas, Clover Valley French Vanilla Coffee Creamer, Jimmy Dean Sausage Biscuits Snack Bites, Pepper or Hot Sauce , Scrambled Egg . Lunch: Whataburger French Fries (Small), Sweet Cinnamon Bun, Red Beans and Rice, Fried Battered Catfish. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purpler88's weight history
|