Douglasland's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010

169.0 lb Lost so far: 10.2 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

257 kcal

Fat: 7.03g | Prot: 9.98g | Carb: 39.34g. Breakfast: Cream (Half & Half) , Oatmeal. more...

1883 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 22.4 lb a week


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Douglasland's weight history