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Judyrose1997
Journal
16 Nov 20
Judyrose1997's Journal, 16 November 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 16 November 2020
144.4 lb
Lost so far:
100.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
1069 kcal
Fat: 79.22g | Prot: 54.09g | Carb: 31.04g.
Lunch:
Smartfood White Cheddar Cheese Popcorn, Fathead Pizza.
Snacks/Other:
El Sabroso Pork Rinds, Aquafina Water (16.9 oz), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chocolate Peanut Butter Fat Bomb.
more...
1757 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes.
more...
gaining 2.8 lb a week
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