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에그페스팅
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97.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1178 kcal
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Fat: 110.90g | Prot: 38.26g | Carb: 4.36g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 킹커피 킹커피. Lunch: 엑스트라 버진 올리브 오일, 구운계란. Dinner: 이즈니 무염 버터, 구운계란. Snacks/Other: 엑스트라 버진 올리브 오일, 구운계란. more...
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gaining 7.7 lb a week
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