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schudoba
Journal
23 Dec 10
schudoba's Journal, 23 December 2010
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Weigh In record (no journal entry) for 23 December 2010
241.0 lb
Lost so far:
0.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
2197 kcal
Fat: 125.64g | Prot: 82.42g | Carb: 177.62g.
Breakfast:
Spicy Buffalo Chicken Melt, Plain Crepe, Butter, Sour Dough Bread, Pork Italian Sausage, Coffee, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer.
Snacks/Other:
Chocolate Fudge with Nuts.
more...
3007 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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