Sara Diniz's Journal, 18 December 2013

134.7 lb Lost so far: 35.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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690 kcal

Fat: 22.78g | Prot: 23.23g | Carb: 95.84g.   Breakfast: Wickbold Pão Integral Chia e Macadâmia, Maguary Suco de Manga, Rosbife, Sadia Mortadela Defumada, Requeijão. Snacks/Other: Del Valle Suco de Caju, Pêssegos. more...

2580 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Hiking - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...