Weigh In record (no journal entry) for 16 November 2020
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1141 kcal
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Fat: 40.77g | Prot: 45.73g | Carb: 148.77g.
Breakfast: Banana Prata, Tirolez Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral, Café com Açúcar. Lunch: Risoto de Frango. Dinner: Chamyto Big Leite Fermentado, Nutry Barra de Cereal Coco com Chocolate. Snacks/Other: Olé Geléia de Pêssego, Tirolez Queijo Minas Frescal, Marilan Bolacha Maizena, Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral, Café com Açúcar, Hortifruti Manga Tommy. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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