Weigh In record (no journal entry) for 16 November 2020
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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182 kcal
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Fat: 5.49g | Prot: 9.19g | Carb: 23.18g.
Breakfast: Nespresso Café. Lunch: Da Magrinha Granola sem Adição de Açúcar , Vigor Iogurte Natural. more...
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steady weight
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