Weigh In record (no journal entry) for 16 November 2020
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1697 kcal
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Fat: 40.23g | Prot: 117.92g | Carb: 208.84g.
Breakfast: Mela Verde, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Mocha, Milkeria Yogurt Greco 0%. Lunch: Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale , Scotti Riso Integrale Brown Rice. Snacks/Other: Conad Nocciole Pelate e Tostate, Myprotein Impact Whey Protein Peach Tea, Penny Market Fette Biscottate Integrali. more...
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gaining 9.3 lb a week
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