Weigh In record (no journal entry) for 16 November 2020
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189.4 lb
Lost so far: 8.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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313 kcal
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Fat: 8.23g | Prot: 18.42g | Carb: 44.75g.
Lunch: Mercimek Çorbası, Sütaş Sarımsaklı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Sırma Doğal Maden Suyu. more...
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losing 1.0 lb a week
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tugbazvoo's weight history
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