Weigh In record (no journal entry) for 23 December 2010
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110.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1435 kcal
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Fat: 31.06g | Prot: 55.57g | Carb: 166.31g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Deep Fried Potato French Fries (from Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Organic Jasmine Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Long Island Iced Tea, Vanilla Ice Creams, Warm Delights - Minis Molten Chocolate Cake. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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