Weigh In record (no journal entry) for 16 November 2020
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197.1 lb
Lost so far: 17.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1257 kcal
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Fat: 60.44g | Prot: 61.40g | Carb: 115.16g.
Breakfast: Café Brasileiro Café com Açúcar, Crepioca. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango Frita sem Revestimento (Pele Consumida), Tomates Cereja, Alface Americana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café Brasileiro Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.6 lb a week
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