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Olеs
Journal
16 Nov 20
Olеs's Journal, 16 November 2020
Olеs's Profile
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Weigh In record (no journal entry) for 16 November 2020
138.2 lb
Lost so far:
24.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
1148 kcal
Fat: 72.15g | Prot: 82.60g | Carb: 35.97g.
Dinner:
Перекресток Сельдь под Шубой, Перекресток Салат Цезарь.
Snacks/Other:
Bombbar Keto Bar Almond Nougat + Vanilla, Sporty Печенье Дыня-Арбуз, Сухогруз Кальмар Сушено-Вяленый, Предгорье Кавказа Сыр Чечил-Спагетти" Копченый.
more...
1626 kcal
Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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Olеs's weight history
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