Weigh In record (no journal entry) for 16 November 2020
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2162 kcal
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Fat: 61.15g | Prot: 79.50g | Carb: 287.45g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Kaura , Pirkka Mango-Passio-Hedelmä-Smoothie. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sämpylä, Nakkikeitto. Dinner: Valio Maustettu Rahka Tiramisu, Saarioinen Speltti-Kaura-Rouhepuuro Luomu, Arla Ingman Kalinka Top Persikka-Passion. Snacks/Other: Kuivatut Karpalot, Cashewpähkinät, Panda Täyte Lakupala, Fazer Iso Pätkis, Lidl Perlenbacher, Lidl Luomu Ruispala 100%, Milbona Cottage Cheese Light. more...
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535 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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gaining 0.3 lb a week
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