Weigh In record (no journal entry) for 16 November 2020
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127.4 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1262 kcal
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Fat: 59.76g | Prot: 29.71g | Carb: 132.45g.
Breakfast: Tre Mulini Pan Brioche, Marmellate e Conserve, Burro, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Vino Chardonnay, Grana Padano Grana Padano, Burro, Gnocchi di Patate. Dinner: Coop Mortadella , Spianata Sarda. Snacks/Other: Lindt Cioccolato Fondente al Peperoncino, Vitasnella Cereal Mix Fichi. more...
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losing 3.1 lb a week
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