Mitzi80's Journal, 16 November 2020

I'm aiming for a 1/2 kg to 1 kg loss every week, so I'm back on track! Now to just keep it up! 👍🙂

267.4 lb Lost so far: 29.1 lb.    Still to go: 132.9 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 68.33g | Prot: 58.74g | Carb: 226.97g.   Breakfast: Twinings Lemon & Ginger Tea, Xylitol, Milk (Whole Milk) , Puffed Wheat Cereal (Presweetened) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Iceland Garlic Breaded Mushrooms, Tartar Sauce. Dinner: Heinz Baked Beans , Meatless Lasagna with Vegetables. Snacks/Other: Black Tea, Xylitol. more...