Weigh In record (no journal entry) for 18 December 2013
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1567 kcal
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Fat: 53.07g | Prot: 41.73g | Carb: 236.53g.
Breakfast: Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Roggenbrot, Marmelade, Gut & Günstig Speise Quark 20% Fett. Lunch: Tomatensoße, Gekochte Artischocken (Konserviert), Italienisches Salatdressing, Tortellini mit Fleischfüllung, TiP Eisberg-Mix, Jacobs Choco Cappuccino Typ Vanille. Dinner: Cashewnüsse, Seeberger Sultaninen, Ja! Würfelzucker, Tee, Obstkuchen. Snacks/Other: Merci Merci Finest Selection, Milka Milchcrème & Honig, Kohlrabi, Orangen, Bahlsen Zimtsterne, Tee, Wasser, Galiamelone. more...
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1538 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Sitting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours and 5 minutes, Resting - 4 hours, Sleeping - 5 hours and 55 minutes. more...
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gaining 4.6 lb a week
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