Weigh In record (no journal entry) for 16 November 2020
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169.8 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2102 kcal
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Fat: 78.58g | Prot: 87.43g | Carb: 262.92g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Gut & Günstig Haferflocken, Äpfel. Lunch: Kania Balsamico-Dressing, Salatgurke, Rote Paprika, Gut & Günstig Mozzarella , Bratensoße, Barilla Nudeln Gekocht. Dinner: Bratensoße, Semmelknödel. Snacks/Other: Plätzchen, Latte Macchiato, Gebrannte Mandeln. more...
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1874 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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