Weigh In record (no journal entry) for 16 November 2020
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124.8 lb
Lost so far: 1.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1263 kcal
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Fat: 91.39g | Prot: 83.11g | Carb: 29.79g.
Breakfast: Now Лецитин, Natrol Omega-3 Fish Oil, Брест Литовск Сыр Классический 45%, Шпинат, Яйцо, Мантра Масло Мст, Кокосовое Масло, Кофе, Vital Proteins Marine Collagen. Lunch: Spainolli Оливковое Масло Extra Virgin, Шпинат, Пекинская Капуста, Желудки. Dinner: Шпинат, Яйцо, Delicato Кокосовое Масло, Цветная Капуста. more...
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losing 0.8 lb a week
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