10.0. Very disheartening.
|
140.8 lb
Lost so far: 16.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1102 kcal
|
Fat: 47.98g | Prot: 44.88g | Carb: 126.74g.
Breakfast: Coffee. Lunch: Coffee, Pink Lady Apples, Cucumber (with Peel) , Wholemeal Bread, Mixed Salad Greens, Longley Farm Natural Cottage Cheese. Dinner: Heinz Light Salad Cream, Lettuce, Wholemeal Bread, Potatoes (Flesh without Skin, without Salt, Boiled) , Cathedral City Cheddar Cheese. Snacks/Other: Tesco Salt & Black Pepper Crackers, Tea with Milk, Tesco Salted Popcorn, Mars Mars Bar (Fun Size). more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NowayFox's weight history
|