Weigh In record (no journal entry) for 16 November 2020
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125.4 lb
Lost so far: 40.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1163 kcal
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Fat: 45.46g | Prot: 50.02g | Carb: 143.37g.
Breakfast: Roti Isi (Campur Kering, Komersial), Pepaya. Lunch: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang, Nasi Merah, Pakcoy, Brokoli Dimasak (dari Segar), Tahu Kukus. Dinner: Kerupuk Beras, Ampela, Cap Cay Kuah, Nasi Merah. Snacks/Other: Cireng, Tahu Goreng, Kue Bolu. more...
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losing 2.1 lb a week
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