Weigh In record (no journal entry) for 17 December 2013
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2135 kcal
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Fat: 96.69g | Prot: 70.93g | Carb: 258.33g.
Breakfast: Benedictino Agua Mineral sin Gas, Danone Activia. Lunch: Burger King Whopper Extreme Doble, Burger King Papas Fritas, Burger King Gaseosa (Regular). Dinner: Benedictino Agua Mineral sin Gas, Surlat Leche Descremada, Plátano, Azúcar Granulada. Snacks/Other: Florida's Natural Jugo de Naranja Natural con Pulpa, Lipton Te Verde, Arcor Bon o Bon Cookie's, Sandía, Marco Polo Maní Salado con Miel. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 23 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 45 minutes. more...
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losing 7.7 lb a week
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