NikoChong's Journal, 16 November 2020


Diet Calendar Entries for 16 November 2020:
924 kcal Fat: 50.53g | Prot: 103.42g | Carb: 13.10g.   Lunch: Boiled Egg, Chicken Breast, Cooked Spinach (from Fresh). Dinner: Fried Pork Chop, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
38 kcal Activities & Exercise: Apple Health - 24 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NikoChong's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.