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harringtonkt
Journal
22 Dec 10
harringtonkt's Journal, 22 December 2010
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What the hell? I am sick of going up when I have been good, if not great... time to brush it off and keep going.
185.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
1189 kcal
Fat: 57.14g | Prot: 34.91g | Carb: 157.92g.
Breakfast:
Fiber 1 chocolate.
Lunch:
Grand Parisian Salad.
Dinner:
sun dried tomatos, garlic, pesto, chicken, Mezze Penne, Onion, Grand Parisian Salad.
Snacks/Other:
No Bake Cookie.
more...
2397 kcal
Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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