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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2304 kcal
Gewicht = 64,0 kg
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141.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2159 kcal
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Fat: 41.40g | Prot: 86.60g | Carb: 242.00g.
Breakfast: Dulano Leberwurst Fein Light, Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Alesto Cashewkerne, Kania Ketchup Light, Bolognesesauce mit 400 G Rindfleisch Light (Lidl), 2 Tüten Maggi Fix Bolognese, 500Ml Wasser., Barilla Fusilli, K-Bio Dinkel-Vollkorn-Fusilli. Snacks/Other: Rum, Moritz Fiege Pils. more...
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losing 0.7 lb a week
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