Weigh In record (no journal entry) for 16 November 2020
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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957 kcal
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Fat: 23.04g | Prot: 54.98g | Carb: 121.44g.
Breakfast: Gekochtes Ei, Koch's Sahne-Meerrettich, Aldi Vollkornbrot (42g), Rispentomaten, Weihenstephan Milch 1,5% Fett. Lunch: Äpfel, Gartenkrone Erbsen Sehr Fein, Leichter Genuss Geflügel-Wiener, Aldi Schupfnudeln. Snacks/Other: GutBio Fruchtmus - Apfel-Erdbeer. more...
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steady weight
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buecherwurm_02's weight history
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