Weigh In record (no journal entry) for 16 November 2020
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161.8 lb
Lost so far: 9.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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383 kcal
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Fat: 14.45g | Prot: 30.32g | Carb: 31.21g.
Breakfast: Творожник. more...
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gaining 7.7 lb a week
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78_melissa_58's weight history
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