Weigh In record (no journal entry) for 17 December 2013
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132.0 lb
Lost so far: 19.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1038 kcal
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Fat: 64.67g | Prot: 69.48g | Carb: 29.07g.
Breakfast: Cottage Cheese, Great Value Half & Half. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Red Table Wine, Baked or Broiled Salmon, Cooked Cauliflower (from Fresh), Boiled Egg. more...
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losing 3.5 lb a week
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Lynda L's weight history
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