Weigh In record (no journal entry) for 17 December 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1871 kcal
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Fat: 68.60g | Prot: 119.36g | Carb: 117.48g.
Breakfast: Whole Foods Market Natural Peanut Butter, Vitafusion Fiber Gummies, Green Tea, Ralphs Whole Raw Almonds, Coffee (Brewed From Grounds) . Lunch: Boar's Head Black Forest Deli Ham, Hard Parmesan Cheese, Italian Bread . Dinner: Ravioli with Tomato Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Fresh Selections Classic Garden Salad, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds) , Italian Bread , Espresso Coffee, Broccoli , Cooked Fish, Cabernet Sauvignon Wine , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Vodka (90 Proof) , Pringles Original Potato Crisps, Milk Chocolate Candies (with Almonds) , Naked Juice 100% Juice - Orange Mango. more...
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2218 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours, Sitting - 5 hours, Standing - 2 hours. more...
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steady weight
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