|
體脂21.4
|
101.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1344 kcal
|
Fat: 77.15g | Prot: 65.06g | Carb: 102.26g.
Breakfast: 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 健康廚房 和風柚子沾伴淋醬, Suntory 膠原蛋白, 拿鐵咖啡, Costco 黑胡椒豬肉, 7-11 石安牧場溏心蛋, 萵苣. Lunch: A菜, 炒豆芽, 控肉, 龍口 冬粉. Dinner: 炒藕片, 豆干, 炒豆芽, Costco 科克蘭炸蝦, Costco 泰式綠咖哩雞肉調理包, 白飯. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|