Weigh In record (no journal entry) for 15 November 2020
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126.5 lb
Lost so far: 2.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1496 kcal
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Fat: 45.59g | Prot: 57.44g | Carb: 217.26g.
Breakfast: Café, Monoprix Beurre Doux, Campanière Baguette Label Rouge, Tisane, Conserves de Confiture, Eau. Lunch: Thai Kitchen Sweet Chili Sauce, Tempura de Légumes, Chou-Fleur. Dinner: Compote de Pommes Non Sucrée, Isigny Sainte Mère Crème Fraîche, Sucre, Crêpe Ordinaire, Markal Protéines de Soja , Enchilada sans Viande avec du Fromage. Snacks/Other: Poires. more...
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1143 kcal
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Activities & Exercise:
Sitting - 8 hours, Watching TV/Computer - 3 hours, Washing Dishes - 6 minutes, Yoga - 25 minutes, Stretching (yoga) - 5 minutes, Apple Health - 12 hours and 24 minutes. more...
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steady weight
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