Weigh In record (no journal entry) for 17 December 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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914 kcal
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Fat: 21.72g | Prot: 41.32g | Carb: 140.71g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Beyaz Ekmek, Pişmiş Pırasa. Dinner: Mercimek Çorbası, Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek, Izgara Tavuk, Pişmiş Yeşil Bezelye. Snacks/Other: Kola Soda (Kafeinli). more...
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2963 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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