Weigh In record (no journal entry) for 15 November 2020
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181.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1194 kcal
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Fat: 48.33g | Prot: 57.26g | Carb: 135.76g.
Breakfast: Siggi's Touch of Honey Whole Milk Yogurt, Coffee with Milk. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Butter, Acme Braided Challah Bread. Dinner: Amy's Organic Medium Chili, Veggie Burgers. Snacks/Other: Utz Sourdough Specials Pretzels, Apple Pie (One Crust), Polly-O String Cheese with 2% Milk. more...
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losing 13.3 lb a week
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