Weigh In record (no journal entry) for 15 November 2020
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1215 kcal
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Fat: 48.57g | Prot: 44.49g | Carb: 122.29g.
Breakfast: Sugar, Croissant. Lunch: Kirkwood Chicken Kiev, Healthy Choice Simply Steamers Sesame Chicken . Dinner: Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich. more...
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gaining 7.7 lb a week
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