Weigh In record (no journal entry) for 15 November 2020
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158.1 lb
Lost so far: 11.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1217 kcal
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Fat: 39.02g | Prot: 46.00g | Carb: 171.68g.
Breakfast: Diospiro. Lunch: Bolo Rei, Melancia, Pão Branco, Batata no Forno (Casca Não Consumida), Peixe no Forno ou Grelhado. Snacks/Other: M&M's M&M's. more...
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gaining 0.6 lb a week
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