Weigh In record (no journal entry) for 22 December 2010
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2120 kcal
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Fat: 62.99g | Prot: 126.54g | Carb: 256.60g.
Breakfast: Raisin Nut Cake, Protein Plus, Chocolate, Bananas, Nonfat Peach Greek Yogurt, Pure Almond Milk - Original. Lunch: Tuna Fish Salad, Spinach. Dinner: Sweet Mustard, Original Pretzel with Butter, Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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losing 2.8 lb a week
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kwstmrlnd's weight history
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