Weigh In record (no journal entry) for 15 November 2020
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189.6 lb
Lost so far: 6.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1230 kcal
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Fat: 14.11g | Prot: 69.07g | Carb: 207.01g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Melone Bianco, Garofalo Spaghetti, Sugo di Pomodoro. Dinner: Melone Bianco, Coop Pane alla Semola di Grano Duro, Pomodori Ciliegini, Carne di Coniglio Selvatico (Cotto in Umido), Selex Gelato alla Nocciola. Snacks/Other: Melone Bianco, Zucchero. more...
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losing 1.5 lb a week
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