Weigh In record (no journal entry) for 15 November 2020
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1602 kcal
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Fat: 70.35g | Prot: 87.89g | Carb: 150.44g.
Breakfast: K-Classic Russischer Zupfkuchen, Fol Epi Legere, Polnische Wurst, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Brokkoliauflauf, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Döner Kebab. Snacks/Other: Globus Käsekuchen, K-Classic Russischer Zupfkuchen, Kaffee mit Milch. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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