Weigh In record (no journal entry) for 15 November 2020
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200.8 lb
Lost so far: 23.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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852 kcal
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Fat: 18.11g | Prot: 143.36g | Carb: 31.78g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Diced Chicken Breast, Mushrooms. more...
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losing 1.1 lb a week
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