Weigh In record (no journal entry) for 15 November 2020
|
190.5 lb
Lost so far: 8.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
1498 kcal
|
Fat: 72.86g | Prot: 62.24g | Carb: 119.29g.
Breakfast: Uva Bianca, Hero Marmellata Light Mirtilli, Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Kiwi, Vino Rosso da Tavola, Panino all'olio, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Panna Montata, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Kiwi, Cicoria, Oreo Original, Focaccia Barese, Prosciutto Crudo. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85% . more...
|
|
1888 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Apple Health - 11 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mina69kili's weight history
|