Weigh In record (no journal entry) for 15 November 2020
|
174.2 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
2038 kcal
|
Fat: 143.11g | Prot: 99.84g | Carb: 186.73g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Ölz Vollkorn Soft Sandwich, Gekochtes Ei, Jean-Louis Tomme à la Crème, Essiggurken, Migros Cherrytomaten, Radieschen, Coop Naturafarm Pastrami, Migros Gewürzschinken. Lunch: De Cecco Sugo alla Bolognese, Anna's Best Ravioli Ricotta E Spinaci. Dinner: Knorr Bratensauce, Belfina Classic Pflanzenöl Zum Braten Bratfett, Betty Bossi Spätzli mit Eiern, Grüne Bohnen, Tomatenmark, Terrasuisse Rindsvoressen, Zwiebeln, Knollensellerie, Karotten. Snacks/Other: Federweißer, Roter Tafelwein. more...
|
|
2020 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|