Weigh In record (no journal entry) for 15 November 2020
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174.4 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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3002 kcal
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Fat: 239.67g | Prot: 155.66g | Carb: 63.43g.
Breakfast: Turkish Spicy Sauce. Lunch: Keskinoğlu Piliç Fileto, Olive Oil , Tomatoes, Green Peppers , Butter , Kiyma 3% Yag, Eggplant . Dinner: Olive Oil, Egg, Kahve Dünyası Gana Çiko, Kahve Dünyası Venezuella Çiko, Tadım Fındık İçi. Snacks/Other: Coconut Oil, City Farm Organik Yer Fıstığı Ezmesi. more...
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losing 1.5 lb a week
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