Weigh In record (no journal entry) for 16 December 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2013:
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1765 kcal
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Fat: 97.23g | Prot: 108.10g | Carb: 118.02g.
Breakfast: Aldi Magerquark, Marmeladen und Eingemachtes, DM Leinsamen Geschrotet, Kräutertee. Lunch: Aldi Magerquark, Aldi Haferflocken, Gefrorene Himbeeren, Kräutertee, Aldi Milch 1,5%. Dinner: Walnüsse. Snacks/Other: Dulano Salami Vom Truthahn und Schwein, Kaffee mit Milch und Zucker. more...
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1838 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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