Weigh In record (no journal entry) for 15 November 2020
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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438 kcal
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Fat: 19.00g | Prot: 23.60g | Carb: 43.20g.
Lunch: Уже Готово Пельмени Традиционные Отварные. more...
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losing 0.4 lb a week
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