Weigh In record (no journal entry) for 15 November 2020
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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316 kcal
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Fat: 24.11g | Prot: 20.34g | Carb: 4.26g.
Breakfast: Простоквашино Сметана 15%, Розумний Вибір Стружка Кокосова, Сгущенное Молоко, Творог 5%, Яйцо Куриное, Стожар Олія Соняшникова Рафінована. more...
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gaining 7.7 lb a week
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