Nbiderman's Journal, 16 December 2013

115,8

255.3 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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881 kcal

Fat: 37.98g | Prot: 81.33g | Carb: 52.09g.   Breakfast: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Queso Mozzarella (Leche Entera), Fargo Pan Doble Integral, CasanCrem CasanCrem Light. more...

3836 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes. more...