Weigh In record (no journal entry) for 15 November 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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491 kcal
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Fat: 34.75g | Prot: 22.10g | Carb: 21.73g.
Breakfast: Yeşil Çay, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Wasa Original, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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losing 10.8 lb a week
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esra453461's weight history
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