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mayteelke
Journal
16 Dec 13
mayteelke's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
143.3 lb
Lost so far:
5.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
820 kcal
Fat: 23.67g | Prot: 31.52g | Carb: 127.59g.
Lunch:
Strawberries, Blackberries, Salad Additions Cranberry & Chicken.
Dinner:
Potato French Fries, Chicken and Vegetable Potstickers.
Snacks/Other:
Crackers - Fresh Stack, V-Fusion Energy Pomegranate Blueberry.
more...
1709 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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