Weigh In record (no journal entry) for 15 November 2020
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126.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1674 kcal
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Fat: 61.27g | Prot: 82.18g | Carb: 194.86g.
Breakfast: Indomie Mi Goreng, Herbalife Nutritional Shake Mix. Lunch: Egg, English Indonesian Noodle Soup. Dinner: Cedea Fish Dumpling Chicken, Fried Chicken Thigh No Coating, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Tong Tji Tematik INSTANT Matcha Latte, Brownies (Dry Mix, Special Dietary, Prepared) . more...
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1588 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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