Weigh In record (no journal entry) for 16 December 2013
|
222.6 lb
Lost so far: 4.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
349 kcal
|
Fat: 8.23g | Prot: 45.76g | Carb: 23.46g.
Breakfast: Campbell's Chicken & Mini Round Noodles Soup on The Go, Mexican Chicken Soup. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki8123's weight history
|